A self-help tool for those supporting someone with a mental health condition Tips, resources, and guidance Cap Mieux-Être | Cap santé mentale [in French]
Information on resources, mental health issues and available tools Mental health | Government of Québec
Directory of tools to help youth (aged 5–17) develop personal and social skills Home | Rain or Shine
Apps evaluated by experts Stress, anxiety, emotions, sleep, confidence Collection of Mobile Apps for Mental Health and Well-Being | Government du Québec
Free health and well-being services for youth aged 12 to 25, regardless of migration status Aire ouverte | Government of Québec
Paid services (social worker, sexologist, psychotherapist, psychologist, etc.) Private insurance through your workplace may cover some services and costs. R Some private services are covered by the IFHP. Make sure the... Read more →
Services for people covered by the RAMQ (human relations officer [HRO], social worker, etc.) R Some CLSCs accept the IFHP Find a CLSC | Government of Québec
Support and referral service for loved ones of people with a mental health issue 1-855-272-7837 The reference line for loved ones! | CAP Santé mentale
Support and listening service Some helplines are specifically for seniors, members of the 2SLGBTQIA+ community, women, etc. Trouver un centre d’écoute | Centres d’écoute téléphonique du Québec [in French]
Crisis intervention service 24 hours a day, 7 days a week Find a crisis centre in your area | RESICQ
Help for people who are struggling, in distress or isolated 24 hours a day, 7 days a week 418-529-1899 Home | Centre d’écoute téléphonique (SAISM)
Support from a counsellor trained to talk openly about suicide French and English 24 hours a day, 7 days a week Phone: 1-866-277-3555 (in Québec), 988 (outside Québec) Text: 535353 Chat Home |... Read more →
TFW Free services for TFWs with a closed work permit Listening service Individual psychosocial support and group support sessions (Spanish-language services available to anyone who speaks Spanish, regardless of immigration status) Information... Read more →
Social services advice and referrals 24 hours a day, 7 days a week Free 811, option 2
Mental health support for children, teens and young adults Phone, text and chat 1-800-668-6868 Home | Kids Help Phone