A self-help tool for those supporting someone with a mental health condition Tips, resources, and guidance Cap Mieux-Être | Cap santé mentale [in French]
Information on training opportunities and support Vocational training | Government of Québec
Information on programs, services and support Adult General Education | Government of Québec
Information on resources, mental health issues and available tools Mental health | Government of Québec
Information on the types of courses offered in Québec and financial assistance Learn French | Gorvernment of Québec
Information on online courses for people selected to immigrate to Québec Online French courses for people selected to immigrate to Québec | Government of Québec
Information on French courses offered outside Canada for people selected to immigrate to Québec French courses in a partner language school for individuals selected by Québec | Government of Québec
Search engine to find a school, an adult education centre, a vocational training centre, a CEGEP, a university Trouver un organisme scolaire | Government du Québec [in French]
Information on school services center by Québec administrative region Recherche par région | La Fédération des centres de services scolaires du Québec [in French]
Information on drop-in daycare centres by Québec administrative region Liste des membres | Association des haltes-garderies communautaires du Québec [in French]
Information on childcare services Preparing Your Child’s Registration | Government of Québec
Banque d’interprète du RSSS | Government of Québec [in French]
Learn about volunteer opportunities that match your interests and skills Je bénévole | Fédération des centres d’action bénévole du Québec
Find your Integrated Health and Social Services Centre (CISSS) or your Integrated University Health and Social Services Centre (CIUSSS) | Government of Québec
Find a CLSC | Government of Québec
Information about private insurance companies and their plans CLHIA members | Canadian Life and Health Insurance Association
1 800 561-9749 Home | RAMQ
Report a fraud Help and support for people affected by fraud 438 901-4395 Accueil | Clinique Cyber-criminologie [in French]
Organizations that help tenants understand and exercise their rights Find a housing committee | Regroupement des comités logement et associations de locataires
For people who are experiencing or have experienced human trafficking Multilingual, confidential and free 24 hours a day, 7 days a week Phone and chat 1 833 900-1010 Home | Canadian Human Trafficking Hotline
IRCC Portal Information on immigration and settlement in Canada (e.g., visas, permits, asylum claims, permanent resident cards, refugee resettlement) IRCC | Gouvernment of Canada
Information on immigration and settling in Québec Immigration | Gouvernment du Québec
Authority responsible for enforcing the Youth Protection Act Information on the role and responsibilities of the DYP Youth Protection (DYP) | Government of Québec
Information, tips and tools to support the well-being of young people (aged 11–18) Content for parents and youth (aged 11–18) Home| Youth in Mind Foundation
Directory of tools to help youth (aged 5–17) develop personal and social skills Home | Rain or Shine
Apps evaluated by experts Stress, anxiety, emotions, sleep, confidence Collection of Mobile Apps for Mental Health and Well-Being | Government du Québec
Free health and well-being services for youth aged 12 to 25, regardless of migration status Aire ouverte | Government of Québec
Paid services (social worker, sexologist, psychotherapist, psychologist, etc.) Private insurance through your workplace may cover some services and costs. R Some private services are covered by the IFHP. Make sure the... Read more →
Services for people covered by the RAMQ (human relations officer [HRO], social worker, etc.) R Some CLSCs accept the IFHP Find a CLSC | Government of Québec
Support and referral service for loved ones of people with a mental health issue 1-855-272-7837 The reference line for loved ones! | CAP Santé mentale
Support and listening service Some helplines are specifically for seniors, members of the 2SLGBTQIA+ community, women, etc. Trouver un centre d’écoute | Centres d’écoute téléphonique du Québec [in French]
Crisis intervention service 24 hours a day, 7 days a week Find a crisis centre in your area | RESICQ
Help for people who are struggling, in distress or isolated 24 hours a day, 7 days a week 418-529-1899 Home | Centre d’écoute téléphonique (SAISM)
Support from a counsellor trained to talk openly about suicide French and English 24 hours a day, 7 days a week Phone: 1-866-277-3555 (in Québec), 988 (outside Québec) Text: 535353 Chat Home |... Read more →
Health advice and referrals 24 hours a day, 7 days a week Free 811, option 1
Health advice and referrals for children aged 0–17 Free 811, option 1, then option 2
Support and recommendations to find the health care service that best meets your needs (renewing a prescription, vaccination, medical appointment, etc.) For people without a family doctor or NPSPC Free... Read more →
Search engine to find a free (with the RAMQ) or fee-based medical appointment For people without a family doctor or whose family doctor is unavailable Find clinics offering same-day or... Read more →
Online appointments for free medical appointments with the RAMQ Book your appointment online | Bonjour-Santé
Online appointments for free (with the RAMQ) or fee-based services (vaccination, testing, screening, contraception, etc.) Find your appointment | Clic Santé
24 hours a day, 7 days a week Contact information for hospitals in Québec Trouver un hôpital | Index Santé [in French]
For any emergencies (police, ambulance, fire department, etc.) 24 hours a day, 7 days a week 911 Urgence 9-1-1 | Government of Québec [French only]
TFW Free services for TFWs with a closed work permit Translation and interpretation services in 52 languages and dialects (document translation or interpretation in situations such as job loss, an... Read more →
TFW Free services for TFWs with a closed work permit Listening service Individual psychosocial support and group support sessions (Spanish-language services available to anyone who speaks Spanish, regardless of immigration status) Information... Read more →
Free and confidential services for workers who are immigrants or refugees, regardless of their immigration status Information about rights, options and immigration and labour issues French, English, Spanish 514-342-2111 info@iwc-cti.ca Home... Read more →
Free and confidential services for non-unionized workers Information about your labour rights and options Training on various topics (labour laws, psychological and sexual harassment, temporary placement agencies) 514-270-7878 Accueil | Au bas de l’échelle... Read more →
TFW Responsible for the Temporary Foreign Worker (TFW) Program Employment insurance if you lose your job Reporting abuse (mistreatment, bullying, confiscating your passport, etc.) Temporary foreign workers: Your rights are protected |... Read more →
Services for workers in Québec who are authorized to work and who work in sectors not covered by the CNESST (ports, banks, federal public service, etc.) List of federally regulated industries and workplaces |... Read more →
Information and referrals to social and community resources Phone and chat available in over 200 languages Free 211 Home | 211 Montréal, Gatineau Home | 211 Eastern and Northern Québec
Social services advice and referrals 24 hours a day, 7 days a week Free 811, option 2
Mental health support for children, teens and young adults Phone, text and chat 1-800-668-6868 Home | Kids Help Phone
Support for 2SLGBTQIA+ migrants Multilingual Home | AGIR Montréal
Promotes labour rights and obligations in Québec Offers services for workers in certain sectors who are authorized to work, regardless of their immigration status Prevention of work-related psychosocial and physical risks Information... Read more →
Support, assistance and information for people who experience or witness a criminal act and their loved ones 1-866-532-2822 Home | Crime Victims Assistance Centre
To report rights violations or mistreatment in the health and social services network The health and social services network complaint examination system | Government of Québec
To report misconduct or abuse involving Québec’s public services Home | Protecteur du citoyen
To report conduct that violates the Code of Ethics of Québec Police Officers by a person expected to uphold it Home | Commissaire à la déontologie policière
To report discrimination, harassment or a violation of rights protected by the Québec Charter, including children’s rights Home | Commission des droits de la personne et de la jeunesse
Information and referrals to social and community resources for seniors Phone and chat available in over 200 languages 24 hours a day, 7 days a week Free 211 Seniors – Community and... Read more →
Listening and referral service for members of the 2SLGBTQIA+ community and their loved ones 24 hours a day, 7 days a week Phone, text, email and chat 1-888-505-1010 Service d’aide et de renseignements | Interligne [in French]
Support and listening service for youth (aged 12–17) Phone, text and chat 1-800-263-2266 Speak with a counsellor | Tel-jeunes
Support and listening service for parents of teenagers (aged 12 to 17) who are struggling Phone and chat available 1-800-361-5085 Are you a parent? | Tel-jeunes parents
Free or low cost community services for families (parenting skill development, help preparing for the start of the school year and support for children’s academic success, drop-in daycare centres, mutual support between families) Trouver un... Read more →
Workshops for newcomer parents offered by community organizations Organismes offrant les activités Espace Parents | Espace Parents [in French]
Free service offered by centres de services scolaires to people aged 16 or over Information on training programs and the workplace, profile review, and support with the steps involved in... Read more →
Free listening and referral service for literacy, learning French and basic training For adults with reading, writing and numeracy difficulties Phone and chat French and English Home | Info Alpha
Free education support, listening and referral service Referrals to training programs tailored to the needs of adults French and English Phone and chat 1-888-488-388 Home | Adult Learnline
TFW Information, support and activities for TFWs French, English and Spanish 1 888-454-3998 WhatsApp: 438-543-5062, 438-378-5152 Accueil | infotetquebec.com Downloadable information guide in French/English, French/Spanish and French/Tagalog
TFW Services for TFWs in the agricultural and food processing sector Reception at the airport, guidance and mental health and legal support Phone and chat WhatsApp: 514-415-8077 Montérégie, Montréal and Laval:... Read more →
Free 3-hour information session offered by community organizations offering support to immigrants and refugees throughout Québec Information on various steps you need to take (RAMQ, bank account, registering for school, moving to... Read more →
Help with preparing for interviews, changing careers and getting your skills recognized Help with writing a CV and cover letter TFW IS Verify if you are eligible Répertoire des organismes spécialisés en employabilité | Government... Read more →
Help looking for job Information about the workforce Group sessions on job search techniques and strategies Locator – Services Québec offices | Government of Québec
Free In French Information on the workplace, studying getting ready and getting settled Immigrer au Québec | Immigrant Québec [in French]
Free 24-hour session offered throughout Québec Information about Québec (cultural norms, workplace, etc.) Age 18 or older Intermediate French required TFW IS Eligibility verification required Financial assistance available in some... Read more →
Free and personalized public service for immigrants and refugees Accessible abroad and throughout Québec Access to an integration assistance agent from the MIFI Needs assessment (settling in, recognition of skills,... Read more →
Free community services for immigrants and refugees Information to help you settle in (RAMQ, SIN, driver’s license, daycare registration, finding housing, etc.) Referrals to appropriate resources (employment, housing, health, education,... Read more →